Intelligent Movement: Knee Health Pilates

May's Theme at Rasamaya is Knee Health. This video explores knee alignment in common Pilates postures. Rasamaya translates from Sanskrit as "fluid" and is a central philosophy of Rasamaya studios to create a fluid life on and off the mat. The heart of Rasamaya is intelligent movement classes and integrated wellness. We believe strongly in educating our students, trainees and faculty in self care, structural integrity and holistic lifestyle. Learn more: www.rasamaya.com