Intelligent Movement: Knee Health Barre

May's Theme at Rasamaya is Knee Health. This video explores knee alignment in common barre movements. Rasamaya translates from Sanskrit as "fluid" and is a central philosophy of Rasamaya studios to create a fluid life on and off the mat. The heart of Rasamaya is intelligent movement classes and integrated wellness. We believe strongly in educating our students, trainees and faculty in self care, structural integrity and holistic lifestyle. Learn more: www.rasamaya.com

Intelligent Movement: Knee Health Pilates

May's Theme at Rasamaya is Knee Health. This video explores knee alignment in common Pilates postures. Rasamaya translates from Sanskrit as "fluid" and is a central philosophy of Rasamaya studios to create a fluid life on and off the mat. The heart of Rasamaya is intelligent movement classes and integrated wellness. We believe strongly in educating our students, trainees and faculty in self care, structural integrity and holistic lifestyle. Learn more: www.rasamaya.com

Intelligent Movement: Knee Health Flow

May's theme at Rasamaya is knee health. This video explores knee alignment in common yoga postures, and finishing with a short power yoga flow for the knees.

Intelligent Movement: Knee Health Video

May's Theme at Rasamaya is Knee Health. Rasamaya translates from Sanskrit as "fluid" and is a central philosophy of Rasamaya studios to create a fluid life on and off the mat. The heart of Rasamaya is intelligent movement classes and integrated wellness. We believe strongly in educating our students, trainees and faculty in self care, structural integrity and holistic lifestyle. Learn more: www.rasamaya.com